1. This is how much fiber you should eat daily to avoid heart attacks, strokes, study says  Boston 25 News
  2. Study details how high fiber diets make for healthier lives - The Jakarta Post  Jakarta Post
  3. The lifesaving food 90% aren't eating enough of  Myjoyonline.com
  4. The best ways to get more fibre in your diet  The Independent
  5. High-fiber diet lowers risk of heart disease, stroke, diabetes, prevents cancer, WHO says  Daily Sabah
  6. View full coverage on Google News

A healthy diet and regular exercise can help you avoid heart attacks and strokes, but a good amount of fiber can be beneficial, too.

People who eat lots of high-fiber and whole grain foods have lower risk of heart disease, stroke, diabetes and other chronic diseases than people whose diets are low in fiber, a study commissioned by the World Health Organization (WHO) says.

I offered you a superfood that would make you live longer, would you be interested?

New research has revealed the majority of people in the world don’t eat a sufficient amount of fibre to prevent life-threatening health conditions such as cancer, stroke and heart disease. According to government guidelines published in July 2015, the average person should consume approximately 30g of fibre a day. However, most adults only manage 60 per cent of their

People who eat lots of high-fiber and whole grain foods have lower risk of heart disease, stroke, diabetes and other chronic diseases than people whose...