1. Seven high-protein foods to include in your meals  AsiaOne
  2. Seven high-protein foods to include in your meals - The Jakarta Post  Jakarta Post
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Health News - Read more at AsiaOneAsiaOne - Proteins have all the benefits of promoting muscle recovery, keep you feeling full and can prevent osteoporosis. According to Healthline , the recommended amount of protein for adults is 0.8 grams per kilogram of body weight per day. With one egg containing about six to seven grams of protein, it is considered the perfect food for breakfast, lunch or dinner. If you wish to increase your daily protein intake, Reader´s Digest has compiled a list of the following seven foods. [[nid:442416]] 1. Edamame. Read more at AsiaOne

Seven high-protein foods to include in your meals, Health News - AsiaOne

If you wish to increase your daily protein intake, here is a list of foods packed with protein.If you wish to increase your daily protein intake, here is a list of foods packed with protein.

Seven high-protein foods to include in your meals - Food - The Jakarta Post