1. Why Warm Milk Makes You Sleepy? Researchers Explain  NDTV Food
  2. Study says warm milk makes you sleepy, here's why  Hindustan Times
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Washington [US], October 14 (ANI): According to time-honoured advice, drinking a glass of warm milk at bedtime will encourage a good night's rest. Here's why.Washington [US], October 14 (ANI): According to time-honoured advice, drinking a glass of warm milk at bedtime will encourage a good night's rest. Here's why.

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Milk's sleep-enhancing properties are commonly ascribed to tryptophan, but scientists have also discovered a mixture of milk peptides, called casein tryptic hydrolysate (CTH), that relieves stress and enhances sleep. | HealthMilk's sleep-enhancing properties are commonly ascribed to tryptophan, but scientists have also discovered a mixture of milk peptides, called casein tryptic hydrolysate (CTH), that relieves stress and enhances sleep.

Study says warm milk makes you sleepy, here's why | Health - Hindustan Times

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